Health & Wellness

Best Cycling and Hiking Routes in the Greenbelt to Help You Take Care of Your Mental Health

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As Toronto enters the summer, prioritizing mental and physical well-being is crucial. A recent survey by the Canadian Mental Health Association (CMHA) and the University of British Columbia (UBC) revealed that 40 percent of Canadians reported a decline in their mental health since the onset of the pandemic.
Engaging in outdoor activities such as hiking, jogging, cycling, or gentle stretching can contribute to an enhanced immune system, increased Vitamin D intake, reduced anxiety, improved sleep, and heightened self-esteem.
Fortunately, Toronto has the Greenbelt which was established in 2005 to safeguard vital farmland and …

Health & Wellness

4 Secret Tips that You as a Man Can Do to Improve Your Overall Health

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As a man, when was the last time you prioritized your well-being? If you’re like many men, taking care of your physical and mental health might not be at the top of your to-do list.
Sadly, it’s pretty common for men to prioritize work over their health, and this results in them neglecting healthy habits and avoiding medical attention until it’s an emergency.
Fortunately, making improvements is simpler than you might think. Here are 4 secret tips that you can follow to get started:
Learn New Habits
About 70 percent of men’s health issues stem from lifestyle choices, underscoring the …

Health & Wellness

Tips for Dealing with the Most Common Nutrient Deficiencies

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Frequent tiredness, pain, anxiety, brain fog, insomnia, irregular heartbeat, hair loss, or infections are conditions that a lot of people experience.
When an individual approaches a nutritionist with these issues, they would normally first check for potential nutrient deficiencies. Frequently, unexplained symptoms like the ones mentioned stem from insufficient intake of essential vitamins and minerals.
And if you happen to be experiencing one or more of them, chances are, you have a nutrient deficiency. Fortunately, there are ways to deal with them depending on the specific deficiency that you have.
Here, we’re going…

Health & Wellness

How to Practice Mindfulness as a Means of Reducing Stress

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Stress is a common experience that arises from various sources such as school, work, life changes, or events. While stress can be beneficial in some situations, like motivating us for important tasks or events, chronic stress can negatively impact mental health over time.
It increases the risk of depression and anxiety and can worsen symptoms for individuals with existing conditions like bipolar disorder or schizophrenia.
According to the American Psychological Association’s 2022 report, three-quarters of American adults faced stress-related health problems in the previous month, including headaches, fatigue, anxiety, …